I love walking.
By myself - a time to shake out the cobwebs, reflect, think and problem solve.
With my spouse - a time to connect.
With friends - a time to vent, laugh and catch up.
I thought you might like reading this article I found online.
It outlines five walking goals, each with a customized walking plan.
● Strengthen your immune system.
● Keep your heart healthy.
● Lose dangerous belly fat.
● Stress less.
● Lower your cancer risk.
Time for a walk!